Monday, July 25, 2022

:30 on :30 off x 5 set bike sprints

into

5:00 amrap

6 cal bike

30 jump rope

12 goblet squats

rest 1:00

5:00 clock

30 cal bike

100 jump rope

max goblet lunge

rest 1:00

5:00 amrap

30 cal bike

30 goblet squat

max jump rope