Tuesday, January 17, 2023

4 sets or 8-10 clock

alternaating bicep curl x20 total

front delt raise x12

rear delt raise x12

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0-5:00

400m run or 800m bike

max jump rope in remaining time

@5-10:00

20 cal row

max devils press in remaining time

10:00-15:00

400m run or 800m bike

max distance sled push