Monday, January 16, 2023

0-8:00

8 cal bike

8 thrusters

8 no push up burpees

9:00-19:00 (10:00)

banded lateral steps (10e, left and right)

banded pulse squat x20

reverse lunge slide backs x10e leg

@20:00-26:00 (6:00)

6 cal bike

6 thrusters

6 no push up burpees