Tuesday, October 4, 2022

10:00 AMRAP

250m row

12 2 db hang clean to press

12 2 db reverse lunge

rest 1:00

8:00 amrap

10 cal row

100ft sandbag or odd object carry

golbet style box strp up x 10 x5e leg

rest 1:00

5:00 amrap

500m row

in remaining time max

amrap:

15 2 db shoulder to over head

:30 plank