Monday, October 3, 2022

:30 concept 2 bike

:30 rest

:30 weighted wall sit

:30 rest

x 4 sets

2:00 on 1:00 off x 5 sets (15:00)

12 cal run

max burpees

cash out

2 sets

30 banded glute bridges

15e leg split squat pluse

:30 hollow hold or rocks