Wednesday, October 25, 2023

A.Workout 1

5 sets

10 cal Bike erg standing

rest :30-:45 between each effort

B. 3 sets

8-10 Double KB Suitcase Lifts

8-10 Hand Release Pushups

30 MTN CLimbers

C. 10:00

150M Row

10 Wall Ball

10 KB Swings