Tuesday, October 24, 2023

warm up.

5 min easy walk

Part 1:

:30 hard ski erg

:10 rest

:30 moderate run

:10 rest

x5 rounds

rest 2 min

3 sets

10 DB Bench Press

12 Lat Pulldowns

1:00 Plank

rest 2 minutes

Finisher

7 min AMRAP

5 Ball Slams

7 Burpees

9 Step Ups