Skip to Content

Folder: Workouts

Friday, October 20, 2023

Oct 16

Written By Kevin Glass

20:00 AMRAP

7 backsquats

300M row

rest as needed.

264

Kevin Glass

Saturday, October 21, 2023

Thursday, October 19, 2023

©CrossFit Milford 2022

LINKS:

FREE CONSULTATION

MEMBERSHIP HOLD

MEMBERSHIP CANCELLATION

CONTACT

(203) 283-7751

info@crossfitmilford.com

333 Quarry Road Milford, CT 06460

CrossFit_Black_Banner_2x5_b5393e45-9b98-489a-b444-74bdc88c1263.png

Conquer Athlete: Online CrossFit Coaching & Programming For All Athletes