Thursday, October 19, 2023

A1. Barbell RDL

5 reps x 5 sets

A2. Seated Plate Front Raise

12 reps x 5 sets

A3. Plank March

:20 - :30 seconds

B. remaining time amrap

Ski 250M

jog x :30 and walk x :30

sled drag x 80'