Tuesday, August 4, 2020

Part A

6:00 AMRAP of: (3-4 sets)

push ups x10

shoulder taps from high plank x30

banded bicep curls x20

Part B

ROW: 1:00 on :30 off x5 sets

Part C

12:00 amrap

8 cal row

20 KBS

8 burpees over rower