Monday, August 3, 2020

Part A

Every 3:00 x 5 sets (15:00)

16 DB thrusters

16 db reverse lunge

16 cal bike

Part B

Every 3:00 x 3 sets (9:00)

30 toe reaches w/ db

30 crunches

1:00 plank

x 3 sets

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Tuesday, August 4, 2020

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Sunday, August 2, 2020