Monday, August 3, 2020
Part A
Every 3:00 x 5 sets (15:00)
16 DB thrusters
16 db reverse lunge
16 cal bike
Part B
Every 3:00 x 3 sets (9:00)
30 toe reaches w/ db
30 crunches
1:00 plank
x 3 sets
Part A
Every 3:00 x 5 sets (15:00)
16 DB thrusters
16 db reverse lunge
16 cal bike
Part B
Every 3:00 x 3 sets (9:00)
30 toe reaches w/ db
30 crunches
1:00 plank
x 3 sets