Wednesday, July 29, 2020

Part A

Intervals:

2:00 AMRAP:

10 battle rope

20 mountain climbers

30 situps

rest 1:00 X3 sets

* switching order every time*

10,20,30 30,20,10 30 10 20

Part B

:40 on :20 off

no push up burpee

row

KBS x4