Tuesday, July 28, 2020

Part A

10:00 AMRAP (4 sets)

Alternating bicep curl x20

banded pull aparts x20

floor press x12 side plank x:20 e side

Part B

13:00 AMRAP

60 jump rope

10 db thruster

200m run

8 man makers on DBs (push up + row R arm + row L arm)