Wednesday, May 29, 2024

A.12 Min EMOM

1) KB Swings x :45 seconds

2) Bike ERG x 10 cals (or :50 seconds)

3) 8 Burpee Box Step UPS

4) REST

B. 11 Min to COMPLETE

RUN 800M (or 4:30 of whatever distance you can cover)

5 rounds

10 Walking Lunge Steps with DB's

10 Double DB Hang Power Snatch