Wednesday, April 5, 2023

A.3 sets

10 Seated Military Press with DB's

12 Lateral Delt Raises

15 Incline DB Rows

rest 2:00 Before B

B. 10 Min to finish

40 "Barbell" Pullups

30 No Pushup Burpee

20 Step Ups

10 Plate Jumps or Low Box Jumps

C. As Fast As Possible

400' Sled Drag

1k Row

AMRAP Situps in the remaining classtime