Monday, April 3, 2023

A.12 min

3:00 work with 1:00 rest

10 cal bike erg

10 ring rows

Max Ball Slams in remaining time

B. 3 sets

14 total reverse Lunges

1:00 plank

20 Lat PullDowns

rst 1:00 betwen sets

C. Remaining Time AMRAP

6 cal AB

12 KB Swings

24 Jump Rope