Tuesday, October 22, 2024

A) 4 Sets

Gravitron or Cable Lat pull Down 3+ 9

(Hard + Easy Reps)

Single Arm Push Press X 3-4 (2 Second Down)

10 Tricep Ext (Cable or Band)

B) 4 Rounds

10 Ring Rows

20 Alt Hammer Curls (10/arm)

15 Calorie Row

Rest 1