Monday, October 21, 2024

A) 3-4 Rounds

On the Minute

Minute 1: Bike

Minute 2: Ski

Minute 3: Row

Minute 4: Rest

B) 10. 8. 6. 4. 2

Deadlift (KB, DB, Trapbar etc)

Barbell Bench Press

Dumbbell HPC

C) Remaining time: 3 rounds

Weighted Plank

build in weight over 3 trys for 10-15 seconds