Tuesday, October 15, 2024

A) 5 Rounds

2 Minute on: 1 Min off

Bike 500 meter

10 Reverse or Walking Lunges (Weight?)

Plank hold (Remaining time)

(Any kind of plank- switch it up)

B) 10 Min

80' Sled Push (100' outside)

100' Heavy Farmers Carry

10 Ball Slams

100' Heavy object Carry

3 Rope Floor to stand