Monday, October 14, 2024

A) 3-4 Rounds

Incline DB Bench Press X10

(Try and maintain # from last week)

Incline Bench Prone DB Row X10

DB External Rotations (Laying) X12/side

B) 10 Minutes of work

Continuous Circuit

100 Meter Run

5 Burpees

10 DB Thrusters

12 DB Plank Rows

30 Jump Rope

Walk: 1 Minute