Friday, June 9, 2023

A.Trap Bar Deadlift

5 reps x 5 sets at 80% from the 2 reps last week

** In between sets Bike erg for 2:00 and do 30 Banded pull apart

B. 10:00 to finish

75 KB Swings

50 Situps

75 Swings

every "drop" do 8 pushups