Thursday, June 8, 2023
10:00 Mobility and Flexibility Flow
20:00 amrap
Jog -OR- Walk quickly for 2:00
Bike Erg x 2:00
Row x 2:00
Plank x 1:00
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Friday, June 9, 2023
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10:00 Mobility and Flexibility Flow
20:00 amrap
Jog -OR- Walk quickly for 2:00
Bike Erg x 2:00
Row x 2:00
Plank x 1:00