Grab a friend and get ready to throwdown! CFM is going to have an in-house, partner competition January 20th so that you all can showcase your fitness before the Open!

CFM’s Winter Throwdown will consist of 2-3 workouts with a prize for the winning team. Following the morning of fitness we will be meeting 7:00pm at Cafe Melba for fun night out!

Interested in learning more - reach out to chris@crossfitmilford.com