Friday, September 24, 2021

A1. 1 1/4 Front Squat

7 reps x 4 sets at RPE 7-8

rest 2:00 between

A2. Sumo Stance RDL

13 reps x 4 sets

rest 2:00 between sets...

B1. Sandbag Hug Box Step DOWN

7 reps each leg x 4 sets

B2. Single Leg Hip Thrust

10-12 each leg x 4 sets

rest :90 between movements

C. Arm Farming

25 x 5

Barbell Front Raise

Bench Dips

Banded Face Pulls

Single Arm OH Press