Friday, September 17, 2021

A1. 1 1/4 Front Squat

5 reps x 4 sets

RPE 8 building

rest 2:00 between

A2. Sumo Stance RDL

10 reps x 3 sets

rest 2:00 between sets...

B1. Sandbag Hug Box Step DOWN

7 reps each leg x 3 sets

B2. Single Leg Hip Thrust

10 each leg x 3 sets

rest :90 between movements

C. Arm Farming

20/18/15/AMRAP

Barbell Front Raise

Bench Dips

Banded Face Pulls

Single Arm OH Press