Thursday, September 16, 2021

Sep 10

A1. Lat Pull Down

20 reps x 3 sets

A2. Upright Rows with DB

15 reps x 3 sets

B1. Pinch Grip Plate CHest Press

15 reps x 3 sets

B2. Banded & Weighted DB Curls

20/18/15/AMRAP

rest 1-2 min before Rows

C1. Rear Foot Elevated Split Squat

20/18/15/AMRAP

rest 1-2 min between

C2. Single leg KB RDL

20/18/15/AMRAP

INCREASE WEIGHT THIS WEEK

C3. Weighted Glute Bridges with a Pause

20/18/20/AMRAP reps with a 2-3 sec pause on each rep.

Kevin Glass

Friday, September 17, 2021