Tuesday, September 7, 2021

A.Back Squat

10 Rep Max in 3-4 attempts

**Inbetween each set hold a :35 side plank/ each side

rest 3:00 between sets

B1. Trap Bar Deadlift

5 reps x 5 sets BUILDING to RPE 8-8.5 this week

B2. Forward Walking Lunges

20/18/15/AMRAP reps

carrying DB's like suitcases at your sides

heaviest possible

B3. Supine Lying SIngle Leg Lifts

Small Arc here...x :60 seconds each leg for MAX REPS X 5 sets

rest 1-2 min before going back to trap bar dL

C. "Core Work"

20/18/15/AMRAP

Pallof Presses

Weighted Situps

Back Extensions

Supine Lying Banded Marching

**each circuit completed...perform a :60 Wall sit at 60 degrees