Monday, September 6, 2021

A.Decline Bench Press

10 Reps x 4 sets at 90% of 2 week's ago weight

rest 2 min between

B1. DB Z Press

20/18/15/AMRAP

B2. Banded & weighted Triceps Extension

20/18/15/AMRAP

B3. DB Banded Bench Row

20/18/15/AMRAP

C. Arm Pharming....

20/18/15/AMRAP

Rest delt raise

FOrearm Rolls

Protracted Front Raises

Upright rows

at the end of each circut...perform 20 situps