Wednesday, September 14, 2022

HEAVIER THAN LAST TIME

10:00

3:00 foam rolling

into 7:00

10 walking lunges

10 shoulder taps

10 Shoulder CAR's

10 single leg swings

A1. Bench Press

10 reps x 4 sets

A2. Banded Tricep Pushdowns

20 x 4

B1. Back Supported Alternating Dumbbell Shoulder Press

8 each arm x 3 sets

B2. Dips

5-7 reps x 3 sets

C. 3 sets

:30 weighted plank

20 lateral delt raises

15 Seated DB shoulder Front Raises

10 Russian Twists