Tuesday, September 13, 2022

HEAVIER THAN LAST TIME

10:00

3:00 foam rolling

into 7:00

10 walking lunges

10 shoulder taps

10 Shoulder CAR's

10 single-leg swings

A1. Back Squat

10/8/6/4/2

keep all efforts between 50 and 70% effort

A2. Stiff-Legged Deadlift

10 reps x 3 sets using DB's

B1. Barbell Backrack Walking Lunge

10 steps x 3 sets building each set

B2. Banded hamstring curls

15 reps x 3 sets

C. 3 sets

:30 max hanging leg raises

8/leg step ups

15 banded glute bridges

:30 sled push at 1/2 bodyweight