Wednesday, October 19, 2022

A1. Bent Over Barbell Row (wide Grip)

18/15/12/9 BUILDING EACH SET

A2. CrossBody Hammer Curls

12/arm x 4

B1. Chin ups

6 reps x 3 sets

B2. Barbell Forearm Curls

15-20 reps x 3 sets

C. 3 sets

:30 weighted plank

20 lateral delt raise per arm

15 Banded face Pulls

10 weighted back extensions