Saturday, October 8, 2022

A1. Decline DB Bench Press

12 reps x 3 sets

A2. Standing Cable Rows

12 x 3

rest 2 min before DB bench again

B1. Tall Kneeling Single Arm Dumbbell Press

12 reps/ each arm x 3 sets

B2. EZ Bar Preacher Curl

10 reps x 3 sets

C. 3 sets

:30 Hanging Leg Raises

21 "tyi"'s PRONE LYING

15 TOTAL Front raise/lower to lateral raise/lower

:30 sandbag marching

12 Crock Rows each side