Friday, October 7, 2022

A1. Sumo Deadlift

5 reps x 5 sets

A2. Front Squat

5 reps x 3 sets

rest 2-3 min before deadlifts

B1. Banded Russian Step-Ups

10/leg x 3 sets (no weight this week and blue/red hip circle from slingshot)

B2. GHD Hamstring Curl

3-5 reps x 3 sets

C. 4 sets

:30 side planks

20 Cable chest flyes

15 banded, supine lying skull crushers

10 Back elevated Hip Thrusts with BB and weight (heaviest possible)

15 lat pulldowns