Saturday, June 27, 2020

A. Barbell Power Clean

3 reps x 7 sets Build to an easy weight here.

B1. Single Leg Barbell RDL

12rm for the day in the least amount of sets

B2. Kneeling Lat PullDowns

5 sets of 25 reps rest as needed

C1. Front Squat

20/18/15/12/10 (REPS) at 50% of 1RM

C2. Dbl DB Meadow Row

20 reps x 5 sets

C3. Banded Clam Shells

30 x 5 sets

D. Calf Raises

200 reps in the least amount of sets using an empty barbell. every break perform a :60 plank