Friday, June 26, 2020

A1. Seated Military Press

12RM in 3-4 sets at an RPE of 9 REST 2:00 between

A2. Front Foot Elevated Lunges

03x0 Tempo x 6 reps x 6 sets

A3. Banded Face Pulls

30 x 4sets

B1. Incline DB curls into Incline Bench Press

18 reps x 5 sets

B2. Incline Lateral Shoulder Raises

22 reps x 5 sets

B3. Single KB Front Rack Split Squat

15 reps each LEG x 4 sets

C1. 1/2 Kneeling Banded Downward Chop

25 each side x 5 sets

C2. Single Arm Floor Press

12 reps each side x 5 sets