Saturday, May 2, 2020

A1. Dumbell Hang Power Clean

12 reps x 5 sets **Make sure to be building up across the 5 sets rest 2:00 between

A2. Banded Triceps Extension

25/20/15/15/12 reps

B1. Diamond Push-Ups

5 sets of 10 reps rest as needed

B2. Incline DB Rows

5 sets of 12 reps **use the heaviest weight possible here

B3. Dbl DB Upright Row

15 reps x 3 sets

C. Banded Clam Shells

25 x 3