Friday, May 1, 2020

A1. Front Squat

using 85% of LAST WEEK's 10RM, perform 4 sets of 10 reps using that 85%

rest 3:00 between KB row and Front squat

A2. DBL Kb Pendlay Row

12 x 4

B1. Goblet Cossack Squat

10 total reps x 4 sets

B2. Weighted Abduction (Lateral Leg Lifts)

:30 max reps x 4

C1. Back Elevated Hip Thrusts

10RM in 3-4 sets, then perform 2 drop sets at 80% of the 10RM

C2. Goblet Style Reverse Lunge Step

8-10 each leg x 4 sets