Saturday, August 1, 2020

A. Hang Power Snatch

Every :90 seconds for 12 min perform 2 Hang Power Snatches Build to an RPE of 7

B. Banded KB Swings

Every 2:00 for 12 min perform 15-20 KB Swings

C1. Barbell upright rows

20 x 3

C2. Triceps KickBack

20 reps x 3 sets

C3. Banded SupineLaying Marching

:60 seconds x 4 sets

D. 200 Situps for time

EACH BREAK PERFORM A :45 WEIGHTED WALL SIT