Friday, July 31, 2020

A1. Deadlift

USING 80% of 10 RM perform 12 reps x 3 sets REST 2:30 between sets

A2. Front Foot Elevated Reverse Lunges

13 reps each leg x 4 working sets sets

B1. Weighted Frog Style Glute Bridge

20 reps x 4 sets

B2. Banded below the knee Goblet Squat

20 reps x 4 sets at HEAVIEST POSSIBLE WEIGHT

C1. 1/2 Kneeling Pallof Press

6 sets x :60 seconds

C2. Weighted Planks

:60 each side x 6 sets