Saturday, July 25, 2020

A. Barbell Power Clean

10 min EMOM 2 reps Build to an RPE of 7

B. SIngle Leg Barbell RDL

Using last week's weight perform 15 reps every 4 minutes for 16 min

C1. Barbell upright rows

15 x 4

C2. Split Squat with Barbell on Front Rack

8 RM for each leg, for the day in 3-4 sets rest 2:00 before going back to Barbell upright rows

C3. Banded SupineLaying Marching

:60 seconds x 5 sets

D. Arm Farmin Again

same scheme from Tuesday just ADD 3 reps to each movement