Friday, July 24, 2020

A1. Deadlift

10 rm in 3 sets Once you hit that 10RM, calculate 70% and perform 10 reps x 2 sets

A2. Front Foot Elevated Reverse Lunges

13 reps each leg x 3 working sets sets

B1. Weighted Frog Style Glute Bridge

20 reps x 3 sets

B2. Banded below the knee Goblet Squat

20 reps x 3 sets at HEAVIEST POSSIBLE WEIGHT

C1. Banded Dead Bug

6 sets x :60 seconds

C2. Weighted PLanks

:60 each side x 6 sets