Saturday, July 18, 2020

A. Barbell Power Clean

10 min EMOM 2 reps Build to an RPE of 7

B. SIngle Leg Barbell RDL

Using last week's weight perform 15 reps every 4 minutes for 16 min

C1. Barbell upright rows

15X4

C2. Front Squat

10 RM for the day in 3 sets rest 2:00 before going back to Barbell upright rows

C3. Kettlebell Pendlay Row

12 reps x 5 sets

C4. Banded SupineLaying Marching

:60 seconds x 5 sets

D. Jefferson Deadlifts

USE ONLY THE EMPTY BARBELL HERE! 10 reps x 3 sets15 x 4