Friday, July 17, 2020

A1. Seated Military Press

5/4/3/2/1 @RPE 7 Once you hit that 1RM, calculate 70% and perform 10 reps every 2:00 for 10 min

A2. Front Foot Elevated Lunges

13 reps x 4 sets ****HEAVY EMPHASIS ON CONCENTRIC MOVEMENT!!!*****

A3. Banded Lateral Flys

25 x 5 sets

B1. Decline DB Bench Press

20 reps x 3 sets

B2. Meadow Row

15e/s x 3

B3. Banded Dead Bug

7 sets x :60 seconds

B4. Man Makers

15 reps each side x 3 sets each break in sets perform 40 situps