Wednesday, July 15, 2020

A. Banded Deadlifts

Using 90% from last week, perform 12 reps across 4 sets REST 3:00 between sets

B1. Weighted / Inverted Ring Rows

10 reps in 3-4 sets rest as needed

B2. Split Stance RDL

12 reps x 6 sets (6 each leg)

B3. Assisted Bent over Row with DB's

20/20/18/18/15/15 in between perform a :60 sec dead bug

C1. Nordic curls.

20 x 4 sets rest as needed

C2. Hanging Toes to Bar Strict

4 sets x 20 reps

C3. Standing Hip Abduction

30 each hip x 4 sets use an external weight on your thigh rest as needed

D. Back extensions

20 x 5