Tuesday, July 14, 2020

A1. Front Squat 10 RM

FIND A NEW 10 RM rest 2:00 between sets

A2. Banded Chest Flys

10 reps x 4 sets

B1. Supine Grip Barbell Row

20 RM in 3-4 sets rest as needed

B2. Cuban Presses

10 reps x 5 sets at heaviest possible

B3. Single Arm KB Front Rack Curtsey Lunge

14 each leg x 3 sets (CARRY THE WEIGHT ON THE OPPOSITE SIDE OF THE STEP LEG)

C. Front Squat 10 RM

ARM FARMIN 15 min AMRAP 10 Jefferson Curls 10 OH Triceps Extension 10 Side Lying Ext. Rotations 10 Lateral Delt raises