Tuesday, July 7, 2020

A1. Barbell BackRack Rear Foot Elevated Split Squat

5 sets of 8 reps each leg

rest 2:00 between sets

A2. Chest Flys

B1. Prone Grip Wide Grip Barbell Row

tempo of 5050 x 7 reps x 4 sets

using your 12 RM from last week, perform 15 reps every 3:00 for 6 sets

B2. Cuban Presses

10 reps x 4 sets using a light weight, NOTHING HEAVY HERE, leave more in th tank!

B3. Single Arm KB Front Rack Curtsey Lunge

10 each leg x 3 sets (CARRY THE WEIGHT ON THE OPPOSITE SIDE OF THE STEP LEG)

C. 5 sets

ARM FARMIN 15 min AMRAP 10 Jefferson Curls 10 OH Triceps Extension 10 Side Lying Ext. Rotations 10 Lateral Delt raises