Monday, July 6, 2020

A1. Incline Bench Press

Using your 5RM from last week, perform 7 reps across 4 sets every 3:00 x 6 sets

A2. rear delt raises

B1. Box Step Ups

20 reps each leg x 3 sets rest as needed

B2. Back Elevated & Foot Elevated Hip Bridge

find a 20RM in 3 sets!

C1. Wall Sit Marches

:90 seconds x 4 sets

C2. 12 reps x10 sets russian twists

EACH BREAK PERFORM 10 SKULL CRUSHERS and 10 DIAMOND PUSHUPS