Saturday, July 4, 2020

A. Barbell Power Clean

3 reps x 7 sets Build to an RPE of 6

B1. SIngle Leg Barbell RDL

Using last week's weight perform 12 reps every 4 minutes for 16 min

B2. Barbell upright rows

10 x 4 rest as needed

C1. Front Squat

10 RM for the day in 5 sets rest 2:00 between

C2. Kettlebell Pendlay Row

12 reps x 4 sets

C3. Banded SupineLaying Marching

:60 secnds x 5 sets

D. Calf Raises

200 reps in the least amount of sets using an empty barbell. every break perform a :60 plank AND a :60 sec side plank