Friday, July 3, 2020

A1. Seated Military Press

Using last week's weight....perform 4 sets x 12 reps REST 2:00 between

A2. Front Foot Elevated Lunges

33x0 Tempo x 7 reps x 6 sets

A3. Banded Lateral Flys

20 x 6 sets

B1. Incline DB curls into Incline Bench Press

20 reps x 4 sets

B2. Incline DB Rows

15 x 4

B3. Single KB Front Rack Split Squat

18 reps each LEG x 4 sets

C1. Banded Dead Bug

5 sets x :60 seconds

C2. Man Makers

10 reps each side x 4 sets