Saturday, April 23, 2022

A1: any style weight weighted (or just band) banded squats @2020 tempo x8

IMM into

A2: 10 pulse squats with the same weight * no band*

A3: 12e leg reverse lunge slide backs.

x 4 sets

B1: BB Hip Thrust x15 reps *same weight or heavier

B2: Standing plate abductors x15

x 4 sets

C1: Single leg glute bridge x10e

C2: Superman pumps x16

x3